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Each task in this template is designed to give your brain a quick hit of satisfaction and propel biz momentum further - whether you’re tackling admin clutter, refreshing your portfolio, or just feeling stuck and need a quick win to keep you going!
▶️ First - duplicate the template to your own Notion workspace by clicking the duplicate button in the top right corner!
👇 Scroll down to see All Dopamine Biz Boosts available (*you can also add your own!) You’ll see each task has a short description, category assigned (Admin, Creative, LinkedIn etc), dopamine boost ranking, approximate time to accomplish the task + focus type.
✅ Check off the dopamine boosts you want to get done today - by checking “Select for today”
🎯 You can filter dopamine boosts by category or time to match your energy
🏁 Chosen tasks will appear in “Today’s Plan” on the left side (we have selected some favorites for you to start!)
🆒 When the task is complete, check the DONE box in the task card under the Today’s Plan and the task will disappear. If you don’t check the DONE box, the task stays. *If you don’t feel like completing the task and want to uncheck / switch it up, head over to “Selected for today” view of the All Dopamine Biz Boosts database and make changes there - that’s where you are able to see all your accomplished tasks as well!
🔁 Come back as frequently as you want to reset your energy! (we recommend daily 🙃)
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